Download PDF Eat Yourself Smart: Ingredients & recipes to boost your brain power, by Gill Paul
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Eat Yourself Smart: Ingredients & recipes to boost your brain power, by Gill Paul
Download PDF Eat Yourself Smart: Ingredients & recipes to boost your brain power, by Gill Paul
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Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
- Sales Rank: #552743 in Books
- Published on: 2016-04-05
- Released on: 2016-04-05
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .33" w x 6.00" l, .0 pounds
- Binding: Paperback
- 128 pages
About the Author
Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I love the recipes and the explanation of why the ingredients ...
By Christy H
I love the recipes and the explanation of why the ingredients mentioned were chosen for this specific book. The recipes are delicious and not hard to make.
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